Congratulations, Heather!  She won the latest monthly Beachbody Challenge.  But the reward better than $500 is the achievement of course — losing 111 pounds since theRead More

It’s time for the second week of the Ultimate Reset: Release In Week Two, you’ll continue to refine your diet. You’ll have stopped eating animal proteinsRead More

I finally decided to try the Ultimate Reset Greek Salad Dressing and ding ding ding, it’s a winner! For a very long time I have stuck withRead More

I had this funny realization Monday morning, since I like to put things in perspective when time is involved: My 21-Day Ultimate Reset is only 3Read More

Now that you know where I’ve been and where I’m at Back to the Reset… To decrease the symptoms of eosinophilic esophagitis, I read about the EliminationRead More

Why I’m doing the Ultimate Reset? Why I’m doing it again?  I thought this would be a good idea for me to unravel for myself, andRead More

  I LOVE motivational quotes, I like several phrases… If you’ve received an email from me you’ve probably realized that in my signature ;)  I heardRead More

Today I received BODYPUMP 85 and CXWORX 10!  YAY!! It’s like my birthday all over again!! I’ve loaded all the music onto my devices already butRead More

YES!  That’s RIGHT!!!! Day 50 of Les Mills COMBAT.  I received an email today that was a cold-water-to-the-face-reminder that I’ve done an awful job at keepingRead More

Day 1 of Les Mills Combat is COMBAT 30: Kick Start. I’m doing Monday, Wednesday, Friday with my friend Trini, so we started together on 12/12Read More