» Day 10 – BURN: Circuit 2 / JulieFit

Day 10 – BURN: Circuit 2

By Julie in Blog, BURN, ChaLEAN Extreme, Exercise with 0 comment

Sep
2009

MuchÂ better day today!Â Although I did not get enough sleep (I really need to work on this!) I still had a very good workout, it’s hard to type properly, heh.Â Â I was able to exchange the bands and threaded bar/weights and picked up threeÂ pairs of neoprene dumb bells — 10, 15 and 20.Â I will start using them on Monday, today I used Chris’ SelectTechs for this workout.

Here is how my workout went:

Exercise	Weight	Reps	Notes
Sumo Squat with Bicep Curl	17.5 lbs	12	Perfect, 100% failure at 10
Lunge with One-Arm Tricep Extension	7.5 lbs	12	Good
Dead Lift Row	20 lbs	12	Good, lower back was mad
Sumo Squat with Overhead Tricep Extension	15 lbs	12	Perfect, challenging
Dead Lift with Double Row	15 lbs	12	Last 3 very hard, back was mad
Bowler’s Lunge w/ Single Arm Row	15 lbs	12	Ow!Â I wanted to quit at 10 but hung in there
Bicep Curls with Abductor Balance	12.5 lbs	12	Stayed at 12.5, challenging!Â Wrists are ready to quit
EXTREME Bicep Curls	12.5 lbs	3
Forward-Lean Lunge w/Double Row	15 lbs	12	Went very good.
Triple Threat Push-ups	-	12	First two on toes, rest on knees
EXTREME Tricep Push-up	-	3	Tough!