Day 24 – BURN: Circuit 2
17
Oct
2009
2009
Tired today, didn’t get to bed early enough and was on the go as soon as I got up at 6:30am.. finally got my workout in at 5:30p this afternoon, which is way later than I like to.. I didn’t do cardio yesterday (rest day) but wishing I did! Can’t wait to start PUSH phase next Wednesday, not to mention I am starting to obsess about Insanity, which is what I plan to do after ChaLEAN Extreme is finished in December.
Here is how my workout went:
| Exercise | Weight | Reps | Notes |
| Sumo Squat with Bicep Curl | 17.5 lbs | 12 | Good! |
| Lunge with One-Arm Tricep Extension | 7.5 lbs | 12 | Hard at first |
| Dead Lift Row | 20 lbs | 12 | Good! |
| Sumo Squat with Overhead Tricep Extension | 17.5 lbs | 12 | Great |
| Dead Lift with Double Row | 17.5 lbs | 12 | Good! |
| Bowler’s Lunge w/ Single Arm Row | 17.5 lbs | 12 | BURN |
| Bicep Curls with Abductor Balance | 15 lbs | 12 | HARD! |
| EXTREME Bicep Curls | 15 lbs | 3 | Hard Hard HARD! |
| Forward-Lean Lunge w/Double Row | 15 lbs | 12 | Good |
| Triple Threat Push-ups | - | 12 | 6 toes/6 knees |
| EXTREME Tricep Push-up | - | 3 |
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