» Day 27 – BURN: Circuit 3 / JulieFit

Day 27 – BURN: Circuit 3

By Julie in Blog, BURN, ChaLEAN Extreme, Exercise with 0 comment

Oct
2009

Yesterday was one of those days that doesn’t pan out the way you planned it, but you don’t give up!Â I did not yet my workout in Friday as planned, so I am going to have to swap Sunday’s rest day for yesterday’s lack of workout… so this morning, first thing, I was out in front of the TV doing my final Burn Circuit 3 workout and threw in a bonus Ab Burner.

Lots of green which means I went up in several areas, and it felt good!

Here’s my workout for today:

Exercise	Weight	Reps	Notes
Sumo Squat w/ Overhead Press	17.5 lbs	10	100% Failure
Lunge with Calf Raise	20 lbs	12	hard, tingling!
Squat with Lateral Raise	10 lbs	11.5	Failure
Lunge w/ Frontal Press	10 lbs	12	Good
Squat with Calf Raise	20 lbs	12	Good, but hard time with balance
Sumo Squat with Delt Raises	10 lbs	12	Hard
Squat w/ Double Overhead Press	10 lbs	12	HARD HARD HARD!
EXTREME Overhead Press	10 lbs	3	Hard!
Lunge w/ Lateral Raise	10 lbs	10/12	Arms could not do last 2
EXTREME Pushups	-	3	3 normal, yeah!
Sumo Squat w/ Calf Raises	17.5 lbs	12	Great!
EXTREME Sumo Squats	17.5 lbs	3	RAWR!