Day 28 – BURN: Burn It O– OWWW!
18
Oct
2009
2009
During warm ups this morning I pulled my lower right back. Hopefully it will feel better soon so I can still get my workout in. i’m not sure if it was from sleeping on my back (I have an old vertebrae injury that doesn’t like that) or if I was going too hard while too cold during my warmup. Bleh.
I did enjoy my Shakeology this morning! 2/3 almond milk, 1 cup water and 1 cup ice with 1 tblsp peanut butter and 1 tblsp honey!
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