» Day 42 – PUSH: Circuit 3 / JulieFit

Day 42 – PUSH: Circuit 3

By Julie in Blog, ChaLEAN Extreme, Exercise, PUSH with 0 comment

Nov
2009

Guess what?Â Second Circuit 3 means HALWAY THROUGH THE PHASE!

Yeah, it’s a way I show myself time is flying by.Â As long as I get that workout in, December will be here before I know it, and that is so exciting!

I did not get to go up like I wanted to from last week because my home weights only go up to 20.Â On several I think I’m ready to go up more, but until I can buy the next set of dumbbells, it is what it is.Â At Chris’ I can use the Select Techs so it’s no biggie.Â Next Sunday I’ll be able to go up as planned.

Exercise	Weight	Reps	Notes
Sumo Squat	20 lbs	8	Can go up!
Single-Arm Row	20 lbs	8	Can go up
Chest Fly	20 lbs	8	Good
Bowler Lunge	20 lbs	8	Good!
EXTREME	20 lbs	3
Double-Arm Bent-Over Row	20 lbs	8	Great!
EXTREME	20 lbs	3
Bench Press	20 lbs	8	Good spot
EXTREME	20 lbs	3
Single-Leg Sumo Squat	20 lbs	8	Great!
EXTREME	20 lbs	3
Reverse-Grip Bent-Over Row	20 lbs	8	Go up!
EXTREME	20 lbs	3
Long-Arm Pullover	20 lbs	8	Shoulder felt fine today
EXTREME	20 lbs	3	Feeling awesome