» Day 49 – PUSH: Circuit 3 / JulieFit

Day 49 – PUSH: Circuit 3

By Julie in Blog, ChaLEAN Extreme, Exercise, PUSH with 0 comment

Nov
2009

Well, today was a crazy one!Â It’s 1AM and I just completed my workout.Â I had planned on doing my workout at 9:30 this morning when I received a call at 9:15 that my youngest, Max, had thrown up in class and had to be picked up.Â So I packed up my things and spent the day watching how he reacted to consuming food, losing food, etc.Â Trey was doing well but by evening time he, too, was throwing up. :(

Nonetheless, I had to workout, so here it is (plus, I was able to help Trey through a couple of hurls during).Â I used my home set which stops at 20 lbs., so unfortunately I did not get to go up where I wanted to.Â Time to get those 22′s or 25′s.

Exercise	Weight	Reps	Notes
Sumo Squat	20 lbs	8	Still need to go up!
Single-Arm Row	20 lbs	8	Can definitely go up.
Chest Fly	20 lbs	8
Bowler Lunge	20 lbs	8	Good!Â Really feel it on the left.Â Little confused setting up left.
EXTREME	20 lbs	3
Double-Arm Bent-Over Row	20 lbs	8	Great!
EXTREME	20 lbs	3
Bench Press	20 lbs	8	Can go up
EXTREME	20 lbs	3
Single-Leg Sumo Squat	20 lbs	8	Great
EXTREME	20 lbs	3
Reverse-Grip Bent-Over Row	20 lbs	8	Still go up, back little irritated
EXTREME	20 lbs	3
Long-Arm Pullover	20 lbs	8	Very good, no shoulder problems
EXTREME	20 lbs	3	Excellent