Day 8 – INSANITY Cardio Power & Resistance
12
Jan
2010
2010
Another great workout to kickoff week 2! I was really looking forward to today’s workout and it didn’t let me down! Cardio Power & Resistance was so much easier this time around. I made it through most of the workouts it felt like.. though there were some I was slow to start into thanks to the last exercise :)
My left shoulder has a sting to it during the push-ups :(Â On the traveling push-ups I ended up doing as many knee assisted pushups as I could to take the strain off the left shoulder :/
Other than that — WOW! Workout FLEW by!
Calories burned: 385 kcal
Average BPM: 160
Max BPM: 184
One Comment
Trackbacks and Pingbacks
Recent Posts
- Easy Recipe – Creamy Garlic Dressing
- Coming Soon: BODYPUMP Classes!
- Review: New TurboFire Low HIIT 25
- Tip on Tuesday!
- Update tomorrow! <3
Search
Connect
Get Fit!
- Beachbody Calories Calculator
- Beachbody Target Heart Rate
- MyFitnessPal
- Order P90X, Insanity, TurboFire!
- Shakeology – Most Amazing Meal EVER
- Sparkpeople Recipe Calculator
- Win $500 with WOWY Gym
Old Stuff
- May 2012
- April 2012
- March 2012
- January 2012
- December 2011
- November 2011
- October 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
Updates
Receive an email when I post!
I agree before checking this blog after I worked out I too noticed more strength and energy today than the first time. I actually enjoyed the globe jumps! Since I was disliking floor work I used my husbands perfect pushup things for the pushups/dips. It took the focus off my wrists straining- and I felt more ab burn. I’m glad you blog!