Day 16 – INSANITY Plyometric Cardio Circuit
By Julie in Blog, Exercise, INSANITY, Phase 1, vlog with 0 comment Tags: beachbody, cardio, Exercise, extreme, INSANITY, plyo, plyometric, shaun t, shaunt, total-body conditioning, weight loss, weightloss, workout
20
Jan
2010
2010
Great workout! Few calories short of 400.. Legs are feeling incredibly strong but those ski abs.. whew. I share about my abstinence from soda :)
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