Day 29 – INSANITY Core Cardio and Balance
By Julie in Blog, Exercise, INSANITY, Recovery Week, vlog with 3 comments Tags: beachbody, cardio, cardio recovery, dvd, Exercise, extreme, home gym, INSANITY, shaun t, shaunt, total-body conditioning, vlog, weight loss, weightloss, workout
07
Feb
2010
2010
Week 5 – Recovery Week. What an enjoyable workout. It is not as intense as Cardio Recovery (primarily because of those evil lunges and squats!) but it was still a good fulfilling workout nonetheless… and that last move, whewie — that is intense at the end and I managed not to fly away :) I absolutely LOVED the punches.. I love to kick and punch… the jab and squat where I jump 180 degrees to punch the other side was awesome fun!!
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You know whats funny? When you are doing drills like that included the pushups and the sprints you count and announce for yourself, I realized I do that too- maybe its because we know what is next but are not getting to watch during those and keeping count for ourselves too.
Ha! Yeah, I do count to keep track of where I am at versus Shaun T’s count! It helps me know if I am improving too as I see if I am keeping up!
How’s it going?
This workout was certainly a nice change up from the crazy insanity workouts! I just did this one for the first time today. I can see that the next four weeks are going to kill me since I’m already drained and both knees are slightly inflamed. I do worry about the knees.