Day 36 – INSANITY Max Interval Circuit
By Julie in Blog, Exercise, INSANITY, Phase 2, vlog with 0 comment Tags: beachbody, cardio, dvd, Exercise, extreme, home gym, INSANITY, max interval circuit, polar F6, shaun t, shaunt, total-body conditioning, vlog, weight loss, weightloss, workout
10
Feb
2010
2010
Week 6 – That’s right people! We’re closing in on the final weeks of this INSANITY challenge! Fit Test 3 … well, you’ll see. Mid workout we do switch kicks from the ground and in the first set I think I slightly hyperextended my knee because by the final circuit my right knee was bothering me…The next morning squatting down to look at something I could definitely tell there was some inflamed tissue in the right versus left. SO be careful! Lots of fun cool moves including a few longer interval moves, but overall alot of fun!
Workout: 61 minutes
Calories burned: 577
(measured Polar F6 with chest strap)
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