INSANITY on HOLD :(
By Julie in Blog, Exercise, INSANITY, Phase 2, vlog with 1 comment Tags: beachbody, cardio, dvd, Exercise, extreme, home gym, injury, INSANITY, knee injury, knees, shaun t, shaunt, total-body conditioning, vlog, weight loss, weightloss, workout
16
Feb
2010
2010
Incase you’ve been wondering where I’ve been, I’ve been no where! Back on Day 36 I overextended my right knee during the seated switch kicks and thought I could tough it out, by the 4th day it was so unbearable and felt so swollen I have had to give it a break. In the mean time, I’m going to work my upperbody and core with ChaLEAN Extreme till my knee has recovered. I actually thought it was in good condition today till after a few minutes of running around the house and it was bothering me again.
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As a cancer survivor I wanted to thank you for volunteering. :-) I am also doing INSANITY and loving it. I’m sorry that you have had a set back, but I’m sure with some rest that you will be back at it in no time. :-)