My TurboFire Preview Workout!
By Julie in Blog, Exercise, TurboFire, vlog with 0 comment Tags: beachbody, cardio, chalene johnson, dvd, Exercise, extreme, home gym, plyo, plyometric, polar F6, vlog, weight loss, weightloss, workout
03
Jun
2010
2010
Yes! The Sneak Preview arrived on my doorstep, so I’ve recorded my workout so you can get a glimpse, too! Because it’s such quick bursts, I ended up increasing the speed… I was on the fence on whether or not I wanted a 10 minute post or an 18 minute post!
TurboFire uses HIIT — High Intensity Interval Training, a form of cardio I have stood behind for nearly 10 years! It burns calories 9 times more effectively than standard cardio so you’re getting MORE out of your workout in a shorter amount of time. Enjoy!
Order TurboFire when it’s available right here June 18th!
Watch for more video after I receive my copy! Especially if you’re looking for some comedy as I trip over my two left feet while I learn the moves :)
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