TurboFire Day 1: Fire 30, Stretch 10
22
Jun
2010
2010
I’ve warned you before on my lack of dance coordination so here’s the proof — haha! And wow, I was SO tired at the end.. Fortunately I was having so much fun I didn’t even realize I was as tired as I obviously was… hopefully in 20 weeks I’ll actually learn some dance moves ;)
Calories Burned: 423 kcal in 44 minutes (including demonstration)
Average Heart Rate: 161 bpm
Max HR: 186 bpm
So far that’s better than Insanity for cardio calories per minute.
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