P90X and TurboFire Hybrid Schedule

02
Jul
2010

I’m working on my workout schedule, The idea is really to use TurboFire as the everyday program, but P90X as the weight training.. and Brazil Butt Lift because…well, because I lose my butt when I lose weight!

You will still get GREAT results by following a program on a regular schedule, however.. At this point there are many programs I’d like to do at once, and I think this schedule will enable me to do that!

So my plan is MWF: TurboFire HIIT alternating 15/20/25 first thing (before breakfast), P90X Weight Training as scheduled (Classic) in the afternoon. I would still like to toss in P90X Plyo and Kenpo in there, I’ll at least get Kenpo back on the 4th week of the month. After Week 13 is over, I’ll follow a similar schedule but replace P90X with Chalean Extreme circuits. TThSa will be the longer TurboFire sessions in the morning before breakfast. These days it will be a different workout each week (W6 AM represent week 6′s morning exercise compared to W7 or week 7, etc) and some Brazil Butt Lift fun in the afternoon.

Timewise, the number in the TurboFire titles is how long the workout is. P90X is about 55 minutes, Yoga X is 90 minutes, Brazil Butt Lift is 35 minutes. Ab Ripper X and Tummy Tuck are both 15 minutes.

No more shuffling the schedule around, I plan to be done with this schedule August 29th, no exceptions!

Week 6: 7/5-7/11
Week 7: 7/12-7/18

Monday

AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest, Shoulders & Triceps / Ab Ripper X

Tuesday

W6 AM TurboFire Fire 45 / Stretch 10
W7 AM TurboFire Fire 45 EZ / Stretch 10
PM Brazil Butt Lift High & Tight

Wednesday

AM TurboFire HIIT 20 / Stretch 10
PM P90X Back & Biceps / Ab Ripper X

Thursday

W6 AM TurboFire Fire 55 EZ / Stretch 10
W7 AM TurboFire Fire 30 / Stretch 10
PM Brazil Butt Lift Bum Bum

Friday

AM TurboFire HIIT 25 / Stretch 10
PM P90X Legs & Back
PM Brazil Butt Lift Tummy Tuck

Saturday

W6 AM TurboFire Fire 45 / Stretch 10
W7 AM TurboFire Fire 55 EZ / Stretch 10
PM TurboFire Core 20

Sunday

AM P90X Yoga X

Week 8: 7/19-7/25

Monday

AM TurboFire HIIT 25 / Stretch 10
PM TurboFire Stretch 40

Tuesday

AM P90X Core Synergistic
PM TurboFire Core 20

Wednesday

AM TurboFire HIIT 15 / Stretch 10
PM P90X Kenpo

Thursday

AM P90X Yoga X
PM TurboFire Core 20

Friday

AM P90X Core Synergistic
PM Brazil Butt Lift Tummy Tuck

Saturday

AM P90X Stretch X
PM TurboFire Core 20

Sunday

AM P90X Yoga X

Week 9: 7/26-8/1
Week 11: 8/9-8/15

Monday

AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest & Back / Ab Ripper X

Tuesday

W09 AM TurboFire Fire 45 / Stretch 10
W11 AM TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift High & Tight

Wednesday

AM TurboFire HIIT 20 / Stretch 10
PM P90X Shoulders & Arms / Ab Ripper X

Thursday

W09 AM TurboFire Fire 55 EZ / Stretch 10
W11 AM TurboFire Fire 30 / Stretch 10
PM Brazil Butt Lift Bum Bum

Friday

AM TurboFire HIIT 25 / Stretch 10
PM P90X Legs & Back
PM Brazil Butt Lift Tummy Tuck

Saturday

W09 AM TurboFire Fire 30 / Stretch 10
W11 AM TurboFire Fire 45 / Stretch 10
PM TurboFire Core 20

Sunday

AM P90X Yoga X

Week 10: 8/2-8/8
Week 12: 8/16-8/22

Monday

AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest, Shoulders & Triceps / Ab Ripper X

Tuesday

W10 AM TurboFire Fire 45 EZ / Stretch 10
W12 AM TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift High & Tight

Wednesday

AM TurboFire HIIT 20 / Stretch 10
PM P90X Back & Biceps / Ab Ripper X

Thursday

W10 AM TurboFire Fire 55 EZ / Stretch 10
W12 AM TurboFire Fire 45 / Stretch 10
PM Brazil Butt Lift Bum Bum

Friday

AM TurboFire HIIT 25 / Stretch 10
PM P90X Legs & Back
PM Brazil Butt Lift Tummy Tuck

Saturday

W10 AM TurboFire Fire 45 / Stretch 10
W12 AM TurboFire Fire 30 / Stretch 10
PM TurboFire Core 20

Sunday

AM P90X Yoga X

Week 13: 8/23-8/29

Monday

AM TurboFire HIIT 20 / Stretch 10
PM TurboFire Stretch 40

Tuesday

AM P90X Core Synergistic
PM TurboFire Core 20

Wednesday

AM TurboFire HIIT 15 / Stretch 10
PM P90X Kenpo

Thursday

AM P90X Yoga X
PM TurboFire Core 20

Friday

AM P90X Core Synergistic
PM Brazil Butt Lift Tummy Tuck

Saturday

AM P90X Yoga X

One Comment

  • Hannah says:

    This hybrid is the best I’ve seen! I can’t wait to try it! I just finished my first phase of p90x and wanted to add in TurboFire. I would be starting on my 5th week instead. Could you tell me what this week would look like?


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