INSANITY the Asylum – Day 2: Strength
2011
Day 2 – Strength.. I love me some resistance exercise, this is part of the appeal for Asylum. I love the feeling of pushing free-weights, I don’t know what it is! Again my legs/glutes prove to be the strongest point while my chest left me on my knees for push-ups.. that’s okay, it will just take time! I used 10 lbs. on my SelectTechs, The first combination strained my lower back, next week I won’t use weights on that particular combo till my lower back is stronger, or bring it down to 5 lbs.
This intense 30-day workout is not for beginners! If you’ve completed Insanity, P90X, Chalean Extreme or TurboFire this is a great bootcamp or sports training style workout to help you with your agility, strength and stamina!
You can order Insanity The Asylum at http://juliefit.com/buyAsylum
And follow me on Facebook at http://facebook.com/kikipow
How are your workouts?
Recent Posts
- Easy Recipe – Creamy Garlic Dressing
- Coming Soon: BODYPUMP Classes!
- Review: New TurboFire Low HIIT 25
- Tip on Tuesday!
- Update tomorrow! <3
Search
Connect
Get Fit!
- Beachbody Calories Calculator
- Beachbody Target Heart Rate
- MyFitnessPal
- Order P90X, Insanity, TurboFire!
- Shakeology – Most Amazing Meal EVER
- Sparkpeople Recipe Calculator
- Win $500 with WOWY Gym
Old Stuff
- May 2012
- April 2012
- March 2012
- January 2012
- December 2011
- November 2011
- October 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
There are no comments yet, add one below.