resistance
Week 4: Les Mills Pump
By Julie in Blog,Exercise,Les Mills Pump with 2 comments Tags: barbell, beachbody, cardio, dvd, Exercise, home gym, home workout, les mills pump, resistance, weight loss, weight training, workout
25
Jan
2012
2012
Let me tell you, I let time pass too quickly. I have videos queued up waiting to be edited from both P90X2 and Les Mills Pump! But while those videos are on my to-do list, my workouts are being crossed off everyday and I just LOVE this program!
Read moreP90X2: X2 Core
By Julie in Blog,Exercise,P90X,P90X2,vlog with 4 comments Tags: core work, home workout, p90x, p90x2, resistance, stability, tony horton, weight loss, weights
03
Jan
2012
2012
This is the first exercise in P90X2, called X2 Core. This 57 minutes workout uses the Stability Ball, Foam Roller, Medicine Ball... but no weights! The focus is the core, and you use your glutes and legs too!
Read moreP90X Workout Day 17 – Shoulders & Arms
By Julie in Blog,Exercise,P90X,vlog with 0 comment Tags: beachbody, dvd, Exercise, extreme, home gym, p90x, polar F6, resistance, tony horton, total-body conditioning, vlog, weight loss, weight training, weightloss, workout
21
May
2010
2010
P90X Workout Day 14 – Kenpo X
By Julie in Blog,Exercise,P90X with 0 comment Tags: beachbody, dvd, Exercise, extreme, home gym, p90x, polar F6, resistance, tony horton, total-body conditioning, vlog, weight loss, weight training, weightloss, workout
19
May
2010
2010
P90X Day 4 – Yoga X (I talk about Day 3, too)
By Julie in Blog,Exercise,P90X with 2 comments Tags: beachbody, dvd, Exercise, extreme, home gym, p90x, resistance, tony horton, total-body conditioning, vlog, weight loss, weight training, weightloss, workout, Yoga X
06
May
2010
2010
Day 23 – INSANITY Cardio Power & Resistance
By Julie in Blog,Exercise,INSANITY,Phase 1,vlog with 2 comments Tags: beachbody, cardio, cardio power & resistance, Exercise, extreme, INSANITY, resistance, shaun t, shaunt, total-body conditioning, weight loss, weightloss, workout
29
Jan
2010
2010
Day 12 – INSANITY Cardio Power & Resistance
By Julie in Blog,Exercise,INSANITY,Phase 1,vlog with 0 comment Tags: beachbody, cardio, Exercise, extreme, INSANITY, resistance, shaun t, total-body conditioning, weight loss, weightloss, workout
17
Jan
2010
2010
Day 1 – BURN: Circuit 1
By Julie in Blog,BURN,ChaLEAN Extreme,Exercise with 0 comment Tags: ChaLEAN Extreme, chalene johnson, diet, Exercise, resistance, weight loss, weight training, weightloss
21
Sep
2009
2009









