weight loss
Week 4: Les Mills Pump
2012
Let me tell you, I let time pass too quickly. I have videos queued up waiting to be edited from both P90X2 and Les Mills Pump! But while those videos are on my to-do list, my workouts are being crossed off everyday and I just LOVE this program!
Read moreP90X2: X2 Core
2012
This is the first exercise in P90X2, called X2 Core. This 57 minutes workout uses the Stability Ball, Foam Roller, Medicine Ball... but no weights! The focus is the core, and you use your glutes and legs too!
Read more“I am not losing weight!”
2011
I hear this quite often... you're writing down everything you eat, you're putting in your workout everyday and after a couple of weeks, maybe even a month you're not feeling different and the scale hasn't budged or worse.. it went up! Here's the thing..
Read moreP90X Day 38 – Back & Biceps, my TurboFire plans!
2010
My TurboFire Preview Workout!
2010
P90X Workout Day 17 – Shoulders & Arms
2010
P90X Workout Day 14 – Kenpo X
2010
P90X Workout Day 7 – Kenpo X
2010
P90X Day 4 – Yoga X (I talk about Day 3, too)
2010
P90X Day 2 – Plyo (I talk about Day 1, too)
2010










