weight training
Week 4: Les Mills Pump
By Julie in Blog,Exercise,Les Mills Pump with 2 comments Tags: barbell, beachbody, cardio, dvd, Exercise, home gym, home workout, les mills pump, resistance, weight loss, weight training, workout
25
Jan
2012
2012
Let me tell you, I let time pass too quickly. I have videos queued up waiting to be edited from both P90X2 and Les Mills Pump! But while those videos are on my to-do list, my workouts are being crossed off everyday and I just LOVE this program!
Read more“I am not losing weight!”
By Julie in Blog,Exercise,Nutrition with 0 comment Tags: Exercise, weight loss, weight training, weightloss, workout
27
Oct
2011
2011
I hear this quite often... you're writing down everything you eat, you're putting in your workout everyday and after a couple of weeks, maybe even a month you're not feeling different and the scale hasn't budged or worse.. it went up! Here's the thing..
Read moreP90X Day 38 – Back & Biceps, my TurboFire plans!
By Julie in Blog,Exercise,P90X,vlog with 0 comment Tags: beachbody, dvd, Exercise, extreme, home gym, p90x, tony horton, total-body conditioning, turbo fire, TurboFire, vlog, weight loss, weight training, weightloss, workout
13
Jun
2010
2010
P90X Workout Day 17 – Shoulders & Arms
By Julie in Blog,Exercise,P90X,vlog with 0 comment Tags: beachbody, dvd, Exercise, extreme, home gym, p90x, polar F6, resistance, tony horton, total-body conditioning, vlog, weight loss, weight training, weightloss, workout
21
May
2010
2010
P90X Workout Day 14 – Kenpo X
By Julie in Blog,Exercise,P90X with 0 comment Tags: beachbody, dvd, Exercise, extreme, home gym, p90x, polar F6, resistance, tony horton, total-body conditioning, vlog, weight loss, weight training, weightloss, workout
19
May
2010
2010
P90X Workout Day 7 – Kenpo X
By Julie in Blog,Exercise,P90X,vlog with 5 comments Tags: beachbody, dvd, Exercise, extreme, home gym, kenpo, kenpo x, p90x, tony horton, total-body conditioning, vlog, weight loss, weight training, weightloss, workout
11
May
2010
2010
P90X Day 4 – Yoga X (I talk about Day 3, too)
By Julie in Blog,Exercise,P90X with 2 comments Tags: beachbody, dvd, Exercise, extreme, home gym, p90x, resistance, tony horton, total-body conditioning, vlog, weight loss, weight training, weightloss, workout, Yoga X
06
May
2010
2010
P90X Day 2 – Plyo (I talk about Day 1, too)
By Julie in Blog,Exercise,P90X with 0 comment Tags: beachbody, dvd, Exercise, home gym, p90x, plyo, plyometric, tony horton, total-body conditioning, vlog, weight loss, weight training, weightloss, workout
05
May
2010
2010
INSANITY on hold – ChaLEAN Extreme Lean Circuit 1
By Julie in Blog,ChaLEAN Extreme,Exercise,LEAN with 1 comment Tags: beachbody, ChaLEAN Extreme, chalene johnson, dvd, Exercise, extreme, home gym, injury, knee injury, knees, vlog, weight loss, weight training, weightloss, workout
19
Feb
2010
2010
Day 1 – BURN: Circuit 1
By Julie in Blog,BURN,ChaLEAN Extreme,Exercise with 0 comment Tags: ChaLEAN Extreme, chalene johnson, diet, Exercise, resistance, weight loss, weight training, weightloss
21
Sep
2009
2009










